No Nonsense Muscle Building Review

Updated 14th of February 2012

So your interested in Vince Delmonte’s No Nonsense Muscle Building, but still need the big questions answered:

• Is there a better muscle building program out there?
• Is this program everything Vince claims it is?
• And can you really build 41 pounds of pure muscle in 6 months?

Since so many of my subscribers have been asking these questions, I purchased No Nonsense Muscle Building and have examined the information inside.

Now let’s get to it and answer the first question.

Is There a Better Muscle Building Program?

With the sheer number of muscle building programs out there, it’s pretty much impossible to review them all and decide which is best. With that said, after looking at over 10 of the most popular programs (including P90x), Vince Delmonte’s 21 Day Fast Mass Building takes the crown.

Why 21 Day Fast Mass Building?

• The fastest natural muscle building technique known to man
• Gain up to 12 pounds of muscle in just 21 days
• Easy to understand and follow
• Good value for money

LIMITED OFFER – Try 21 Day Fast Mass Building for Just $29.95

While some may know about this technique, if you’re new to bodybuilding you probably don’t. 21 Day Fast Mass Building uses a technique that Vince calls the anabolic amplifier effect.

This technique involves manipulating your diet in such a way that it causes your body to release higher amounts of anabolic hormones like testosterone, insulin, and IGF-1. The increase in anabolic hormone production in the body helps you store the food you eat as muscle mass more efficiently.

On the program you go through 3 week cycles. First week you’re on what’s known as the “primer phase”, a low calorie diet, followed by weeks 2 and 3, the “overload phase”. This is where you switch to a high calorie diet and start to gain some serious muscle, as your anabolic hormones begin spike.

This technique is incredibly effective and is used today by every bodybuilder that competes. Since every competing bodybuilder has to go on a low calorie diet to get shredded before going on stage. After holding back week’s worth of cravings, most bodybuilders will pig out after the competition and then later experience some explosive rebound gains, like in the picture above.

How I Rate 21 Day Fast Mass Building

How I Rate No Nonsense Muscle Building

No Nonsense Muscle Building – The Bad

• You will not gain 41 pounds of pure muscle in 6 months. This is misleading because about 70% of your muscle is actually water, so while you may gain 41 pounds, it’s not pure muscle.

• Building muscle is not as simple Vince makes it out to be. There are many factors that you need to take into consideration if you want to achieve the kind of results Vince and many others have. And you will definitely need to spend a lot of time studying the information inside No Nonsense Muscle Building.

• All the information inside Vince’s No Nonsense Muscle Building System can be found online for free. But since there’s so much disinformation out there, the chances of anyone going down that route and getting great results is pretty unlikely.

No Nonsense Muscle Building – The Good

• The program has been structured very well, making it about as easy to follow as it could possibly be.

• I have found all the information inside Vince’s program to be accurate, based on scientific facts and real world results.

• Everything you need to know to build muscle fast is inside the program. Meal plans, workouts, exercise guides, everything!

• If you need any support the forum is the place to go, or you can track other member’s results if you’re in need of inspiration.

• Not just for skinny guys. No Nonsense Muscle Building teaches you how to burn fat and build muscle at the same time. Not only that, but you’ll also learn about the cutting phrase. This will get your body fat down into the single digits and give you that ripped, stage shredded look.

• Covers supplements. Although they are not required to have success with this muscle building program, you’ll find that taking supplements like protein shakes and multivitamins will save you massive amounts of time in the kitchen. Almost all bodybuilders make use of supplements for this very reason.

Peek Inside the No Nonsense Muscle Building PDF

Chapter 1 Page 6

Top 14 Mistakes to Avoid Before You Even Start Training

Chapter 2 Page 23

The Top 12 Bodybuilding Myths

Chapter 3 Page 34

How to Build Muscle

Chapter 4 Page 48

Recovery Methods – How to Accelerate Recovery

Chapter 5 Page 52

Maximizing Hormonal Responses for Maximum Muscle Growth and Maximal Fat Loss

Chapter 6 Page 61

Explosive Fat Burning Secrets

Chapter 7 Page 74

Massive Eating and Nutrition

Chapter 8 Page 115

Making Sense of Supplementation

Chapter 9 Page 137

Injury Prevention and Avoiding the Causes

Chapter 10 Page 144 – 215

No-Nonsense Maximum Muscle Growth Program

Final Thoughts on No Nonsense Muscle Building

After spending many long hours going though the No Nonsense Muscle Building program I can tell you that it is definitely not a scam. And although I have rated 21 Day Fast Mass Building as the better program, I still highly recommend No Nonsense Muscle Building.

Overall the program is well structured, easy to follow, and most importantly, gets great results.

But before you rush off to buy No Nonsense Muscle Building, take a few minutes of your time to see what Vince Delmonte’s 21 Day Fast Mass Building has to offer.

Best of luck with your fitness goals!

LIMITED OFFER – No Nonsense Muscle Building $1 Trial

And feel free to leave a comment or post a review of your own.